Every runner yearns for a perfect eight hours of sleep the night before a big race. However, with the pressure of competing and winning the race, it is often easier said than done. When tossing and turning becomes the norm before a big event, it’s time for athletes to take concrete steps to get sufficient […]
Summer temperatures can throw a curve-ball into your training. Intervals that once felt easy now seem out of reach. The hot temperatures are not only uncomfortable, but they begin to wreak havoc on your abilities and your recovery. Will the heat ever be easier to tolerate? How can you work to maximize performance even in […]
If there is any cycling accessory that you should buy even before buying the bike itself, it would be the Helmet. That too a quality one and simply just the cheapest one that the shop owner gives you for free. If you are new to this sport or know very little about cycling helmets, you […]
Inhale. Exhale. Repeat…right? Believe it or not, when it comes to learning how to breathe when swimming, there is more to optimal air exchange than those few words. Out of the water, breathing is basic; so effortless and fundamental that we rarely think about it. But in the water; gravity, buoyancy, propulsion, water resistance, and […]
Muscle cramps are very common, affecting between 40 and 95 percent of athletes at some point (depending on which survey you read). As a result, they have been widely studied, yet no one really knows the full story about why they occur. Let’s firstly learn some theories regarding muscle cramps: Why do I get muscle […]
The Basics: Most top-selling bicycles in India would have 21 gears. These bicycles have 3 chainrings near the pedal and 7 cogs on the back. All possible combinations of the front and back gears give you 21 different options to ride your bicycle on. Don’t worry if your bicycle has more or less number of gears, the concept still […]
Gear vs Gearless – What is the difference between cycles? A gearless or a single speed cycle has a single gear ratio. The cycle goes faster or slower basis how hard you pedal. While bicycles with gear have multiple gear ratios. This enables the cyclist to change the gear ratio basis the terrain he/she is riding […]
Hybrid bikes are a good compromise between the city, countryside, sports and recreation. These comfy, sturdy bikes are just as good on earthy tracks as they are on the tarmac. You should choose your hybrid bike based on the length of your rides. How Long your Rides are? The time you plan to spend on your […]
What’s more, knowing how to brake often means you can go faster downhill (unless it’s a straight line) than a less skilled cyclist. 1. It’s All About Technique First thing’s first: in order to make sure you brake safely, you need to check that your brakes are working properly. The brake pads should be in good condition and parallel […]
Ironman triathlon is an ultra-endurance race. Training for it is notoriously difficult and can easily consume a lot of time. Also getting to the level of fitness that will see you through an Ironman finish line will take at least a year for a lot of people. How do you assess that if you’re ready […]