Running Training

Time to Slay Your Next Ultra

Training for any event requires determination and, ideally, foresight. The growing global popularity in ultramarathons (races longer in distance than the 42.2K marathon) means many runners venturing into unknown territory on race-day and in preparation. Ultras are held in all types of environments around the world. They are run on road, track and trail, in […]

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Running Training

Ultrarunning Off-Season – Time Off & the Return to Training

Fitness is a funny thing. For most people a general level of fitness — which will allow them to really enjoy life — is totally sufficient. They can join friends for a hike, a bike ride, or go skiing on a whim, and it won’t crush or injure them. Getting old then, is the process […]

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