warmups – Race Above

Reasons You Should Be Doing a Dynamic Warm-Up Before Every Run

Dynamic warm-ups are vital to running success, so let’s incorporate them into our training plan, shall we? All You Need to Know on Dynamic Warm-Ups A proper warm-up reduces your risk of injury, help improve run form, and allow you to run stronger, farther, and faster. But why is that? In this article we’re diving […]

Swimming Training

PREPARE TO RACE WITH THESE SWIMMING WARMUP EXERCISES

by Dhruvi Vasani
September 17, 2022
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Getting your muscles ready to work efficiently is extremely important before a swim workout but even more so before a race. Utilizing proper swimming warmup exercises will improve your race performance and reduce your risk of injury. Whether you are a beginner or looking for tips to improve the warmup you’ve been practicing for years, this […]