Dynamic warm-ups are vital to running success, so let’s incorporate them into our training plan, shall we? All You Need to Know on Dynamic Warm-Ups A proper warm-up reduces your risk of injury, help improve run form, and allow you to run stronger, farther, and faster. But why is that? In this article we’re diving […]
Training for any event requires determination and, ideally, foresight. The growing global popularity in ultramarathons (races longer in distance than the 42.2K marathon) means many runners venturing into unknown territory on race-day and in preparation. Ultras are held in all types of environments around the world. They are run on road, track and trail, in […]
Quick but effective exercises to reduce your risk of injury, so you can spend more time on the trails Spend five minutes after every run on injury-prevention exercises; your strong, healthy body will thank you! If all you do is run, you’re going to get hurt. It might be something normal, like shin splints. Or […]