This sequence to prepare you for Tittibhasana strengthens the wrists, forearms and the belly while stretching the hamstrings all at the same time. It is a super fun way to fuse your mental and physical talents! It requires a balance of the two! Here are the steps to start: 1 – Beginning at the front of […]
In this pose you automatically become more alert in both body and mind, and it opens the heart area and increases flexibility in the spine. As you breathe into your chest, bring your awareness to Anahata, the heart chakra to release emotions and express compassion. How To Perform • Bend your knees and place your […]
Over the last few years Christine have been a very desultory student of yoga. Truth is, Christine don’t really enjoy it, nor do she think I’ve made any progress whatsoever. She blame it on a very indifferent teacher – too complicated to explain the whys and wherefores . She keeps telling herself to ditch this […]
There’s plenty to think about when you’re starting or continuing your practice. Maybe you’re thinking about which type of yoga class you should try, who your next instructor will be, or if you should head to instructor training. Yoga accessories are another thing that might be on your mind. Before you get overwhelmed, read this […]
Introduction People of all skills, bodily structures, and understanding can benefit from each level of yoga. You can better comprehend how each of the yoga levels fits into your practice if you know what they mean. The breath, present, and mindful movement will be emphasized at all levels. You can establish intentions for tuning into […]