Fitness Yoga

Yoga Asanas During Menstruation – Why and How?

Slowing down isn’t bad or wrong. Not at all if you have your menstruation cycle on.  I slow down on my running – keeping my runs shorter and slower and sometimes don’t run if I feel drained out. But when it comes to Yoga – my approach changes! But the controversy stays. Is it good […]

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Running Yoga

Yoga for runners: what are the best stretches?

Yoga can help runners with both strength and flexibility in crucial areas. But which of the many types of yoga are best to keep your body in perfect shape for the road? Why should runners do yoga? Primarily to lengthen tight muscles but also to strengthen the core, feet and ankles; improve running posture; breathe […]

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Fitness Yoga

A Variety of Physical, Emotional, & Spiritual Benefits of Yoga

There are many benefits of yoga and possibly more than we even know. It is a practice that is meant to benefit your entire being. Your body, mind, and soul are all connected, and each of them can benefit from practicing yoga. To many, the physical benefits of yoga are the most obvious. They are real […]

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Fitness Inspiration

How to Build a Habit in 7 Days

When you think of people who are high-achievers, who are always able to eat healthy, excel at work or school, workout and do everything on time might have some superhuman powers. But while it’s easy to brush this away as something achievable, it is actually all down to habit. And habits can be begun to […]

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Self Endurance Yoga

EXPLORING YOGA AS AN ACTIVE RECOVERY WORKOUT

Do you think yoga equals stretching? Not exactly. While it’s true that yoga improves mobility, its impact extends way beyond stretching. Yoga is an effective active recovery workout for the body and mind and can work wonders to make you a better athlete. You’re not alone in thinking that yoga is stretching – even some fitness pros and athletes think […]

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Fitness Yoga

How to create your ‘Power Hour’ morning plan

What does the first hour of your day look like? A slow and gentle yoga session? A morning run? Rushing around making breakfasts and organising the kids?  How we spend the morning can have a profound effect on how we feel for the whole day. It can put us in a frazzled and frantic state […]

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Running Yoga

A Runner’s Guide to Balancing Yoga with Running

oga and running may not seem like two types of exercise that go hand in hand. One is very energetic and a natural movement you’ve been doing since you were a child. The other is slow, purposeful and something you may not be familiar with. But there are a number of yoga benefits that can […]

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Running Yoga

Yoga for runners – 9 poses to help you run faster

Running is amazing and trains your body in a number of ways, yet it can also lead to some chronic issues or overuse injuries. Yoga is perfect for runners because it counterbalances your training, makes you run better and faster, supports your recovery, and makes you feel good. What does running do to your body? […]

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Self Endurance Yoga

5 Main reasons to start your Pranayama Practice

Pranayama simply translated means extension of breath. Let us understand a bit more about this Pranayama Practice. Prana is a general word given to anything that can be addressed as a life force. Anything that seemingly is animate has been addressed as Prani which means the one that has prana in it. Ayama means expansion. […]

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Self Endurance Yoga

Three of the Most Popular Places of Today’s Hatha Yoga in India

We would like to give you a short impression of three of the most popular destinations when it comes to searching for Hatha Yoga in India. Obviously this can only give a glimpse of the vast diversity of yogic teachings and Yoga practice on the subcontinent. With the term Hatha we not only refer to […]

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