Yoga can help runners with both strength and flexibility in crucial areas. But which of the many types of yoga are best to keep your body in perfect shape for the road? Why should runners do yoga? Primarily to lengthen tight muscles but also to strengthen the core, feet and ankles; improve running posture; breathe […]
This sequence to prepare you for Tittibhasana strengthens the wrists, forearms and the belly while stretching the hamstrings all at the same time. It is a super fun way to fuse your mental and physical talents! It requires a balance of the two! Here are the steps to start: 1 – Beginning at the front of […]
In this pose you automatically become more alert in both body and mind, and it opens the heart area and increases flexibility in the spine. As you breathe into your chest, bring your awareness to Anahata, the heart chakra to release emotions and express compassion. How To Perform • Bend your knees and place your […]
Over the last few years Christine have been a very desultory student of yoga. Truth is, Christine don’t really enjoy it, nor do she think I’ve made any progress whatsoever. She blame it on a very indifferent teacher – too complicated to explain the whys and wherefores . She keeps telling herself to ditch this […]