There are many benefits of yoga and possibly more than we even know. It is a practice that is meant to benefit your entire being. Your body, mind, and soul are all connected, and each of them can benefit from practicing yoga. To many, the physical benefits of yoga are the most obvious. They are real […]
This sequence to prepare you for Tittibhasana strengthens the wrists, forearms and the belly while stretching the hamstrings all at the same time. It is a super fun way to fuse your mental and physical talents! It requires a balance of the two! Here are the steps to start: 1 – Beginning at the front of […]
In this pose you automatically become more alert in both body and mind, and it opens the heart area and increases flexibility in the spine. As you breathe into your chest, bring your awareness to Anahata, the heart chakra to release emotions and express compassion. How To Perform • Bend your knees and place your […]